Trekking & Hiking, two activities that most adventurers deeply enjoy.
It involves a medium level to long energetic walk in the wild natural environment on narrow foot paths / off the beaten paths for a day or overnight.Done for fun or pleasure, to reconnect with nature and calm the mind.
Initially this activity can be mentally and physically challenging.

Health benefits of Hiking and Trekking.
It can improve your mental & physical health.
It lowers the risk of Heart Disease and improves your Blood pressure.
It helps Building up strength in your lower body.
It is a weight bearing exercise, which build up bone density.
It also builds your endurance & boosts your core strength.
It helps burn around 400 calories per hour.
On top of all it makes you creative.

PROFILE

Trek to Irshal Gadh

5 kms = from TMF.
Level = Medium
4 hrs = Duration (Return).

PROFILE

Trek to Sondai Fort

9 kms = from TMF.
Level = Easy
2 hrs = Duration (Return).

PROFILE

Trek to Prabalgad/Kalavantin

20 kms = from TMF.
Level = Difficult
6 hrs = Duration (Return).

Please observe the following DO’s:

Prefer to wear Earth Colour ( Grey-Green-Brown) fully covered cotton outfit.
Prefer to wear Trekking shoes. At least SPORTS shoes.
Carry minimum *1* Iiter Drinking water
Carry HAT/CAP/Umbrella as per availability.
Carry BINOCULAR & CAMERA (optional)
Be with the group “Physically & Mentally” during the Nature Trail.
Carry INSECT repellent.

Please observe the following DON’Ts:

Please Do not carry any type of “Alcohol”, cigarettes” etc. With you.
In case we found it with you, it will be confiscated and will not be returned for ever.
Please Do Not “talk, sing” etc. Above 60db level. (Normal conversation at *3*ft.)
Please Do Not Take anything from the forest expert memories also do not leave anything except your foot prints.
Please Do not feed anything to any of the wild animals, Birds etc.