Trekking & Hiking, two activities that most adventurers deeply enjoy.
It involves a medium level to long energetic walk in the wild natural environment on narrow foot paths / off the beaten paths for a day or overnight.Done for fun or pleasure, to reconnect with nature and calm the mind.
Initially this activity can be mentally and physically challenging.
- Health benefits of Hiking and Trekking.
- It can improve your mental & physical health.
- It lowers the risk of Heart Disease and improves your Blood pressure.
- It helps Building up strength in your lower body.
- It is a weight bearing exercise, which build up bone density.
- It also builds your endurance & boosts your core strength.
- It helps burn around 400 calories per hour.
- On top of all it makes you creative.